Source: IT Times

Author: Mao Yu Source: IT Times

With the quietness of spring light, the temperature rises day by day, and the warm sun is filled with the earth. People’s desire for carving perfection and glowing vitality has become more and more fierce.

If you want a good figure, or if you want a healthy and professional method of shaping, you may wish to take a look at these professional fitness bloggers. With their scientific and effective fitness concepts and innovative teaching methods, they can be popular on the entire network.practice.

More importantly, these bloggers have incorporated fitness into daily life, breaking the restraint of season and space, so that more people can enjoy professional fitness guidance at home. Let’s see how they interpret “fitness without boundaries” with practical actions.The vivid connotation.

Zheng Duoyan: From bloated to vest line

The inspirational transformation story and practical fitness, Korean fitness blogger Zheng Duoyan enjoys a high reputation in Asia. She was born in 1966. She counterattacked from a bloated middle -aged woman in her body as a fitness blogger with a vest line.Known as “Korean hot mom” and “Queen of Fitness”.Her characteristic is that through personal experience, advocating a healthy lifestyle, breaking the restrictions of age, and inspiring many ordinary people who seek to change.

In terms of video style, Zheng Duoyan’s video course in the early stage is usually recorded in the family environment. It is close to the life scene of ordinary people, making fans feel very kind and operable.

Now, most of Zheng Duoyan records videos in the form of team fitness. Dozens of people jump together to punch cards together, and the movements are neatly planned, giving a healthy and positive sense of atmosphere.Fitness exercises are welcomed by fans with cheerful music, simple and easy -to -learn movements, and high -efficiency fat burning effects.It is worth mentioning that Zheng Duoyan is also good at simplifying complex fitness movements, and with a brisk rhythm to allow fans to complete exercise in a pleasant atmosphere.universal.

Saturday Zoey: “Qingliu” in the fitness industry

Fans who are often mixed with B station fitness circle are definitely not unfamiliar with “Saturday wild Zoey”.

On Saturday, Zoey is one of the leaders in the field of fitness in Station B. She is born in Malaysia and grows up in Shenzhen, China.The training tutorial attracted more than 10 million fans at station B. At the same time, her social accounts were also available on platforms such as Weibo, Xiaohongshu, and Douyin.

In the United States, he has obtained a private fitness coach certification qualification. In 2019, he won the title of “Hundred UP Master” in station B … The professional qualifications of Zoey, Saturday, cannot be underestimated, which provides a strong guarantee for the professionalism of its fitness tutorial.

Since settling in station B, Saturday’s Zoey’s fitness tutorial is like a clear stream. Ultra -short fitness videos such as “5 minutes thin waist” and “9 minutes thin thighs” have become popular, and they are mostly focused on local weight loss, including the waist and trapezi.There are many types of muscle, calf, back, buttocks and other parts.

On the homepage of the Zoey’s account on Saturday, detailed courses are listed, yoga, Pirati, fat burning exercises … not only suitable for newbies and family fitness scenes just started, but also very suitable for stretching and exercise in the spare time.Saturday Zoey’s video will detailed the action to ensure that each fan can exercise safely and effectively.At the same time, Saturday Zoey also often shares daily diet and personal fitness experience to further help fans to realize a comprehensive healthy lifestyle.

After practicing with many netizens, they thumbs up for the scientific and effective and easy -going fitness methods of Saturday.The stomach is not obvious “… These evaluations are often visible in the comment area.

Whether you have just stepped into the fitness circle, you do n’t know how to take the first step, or you who are pursuing a healthy lifestyle and a healthy figure, come to watch the blogger Zhou Sixe Zoey, who has tens of millions of fans. I believe you can find it.More suitable for your own fitness.

Liu Genghong: Look at Jaylen while fitness

A set of “Compendium of Materia Medica” burning fat, allowing Liu Genghong, who was 49 -year -old to explode the entire network, led the Chinese network of home houses to fitness, punching in aerobic life. He attracted on social platforms such as Xiaohongshu, Douyin, WeiboThe attention of tens of millions of fans.

Liu Genghong’s personal characteristics are first reflected in his diverse identity. He is not only a senior fitness coach. He once provided professional physical training services for many stars, but also an almighty artist with multi -habitat development of singers and actors.The most cooperated with him is Jay Chou, a “Compendium of Materia Medica” and a “Dragon Boxing”. He compiled a simple and fat -burning multi -fitness action, incorporated entertainment elements in fitness teaching, reaching the education of the whole peopleYu Le’s effect.

The “Liu Genghonghong Burning Fuck exercise” series created by Liu Genghong is loved by fans with high strength, low thresholds, and easy -to -start.In addition, in Liu Genghong’s video, whether it is warm -up stretching, strength training, or aerobic exercise, shaping courses, is full of vitality and passion.He personally demonstrated and decomposed each action in detail, focusing on the standards and safety of the action, and ensuring that every fan who followed the exercise could correctly master fitness skills and avoid exercise damage.

Interestingly, Liu Genghong often brought his wife Vivi to appear in a fitness video. Vivi’s cheerful and generous smile made countless netizens call “good vitality”.Liu Genghong will also live broadcast from time to time and demonstrate teaching in person. For fans who are easy to give up, it is a good opportunity to practice.

Today, 51 -year -old Liu Genghong still adheres to the fitness track. It has launched multiple types of fitness tutorials for men and women. Zero base is also easy to get started. With the current popular songs, each video praise and collection can break 10,000.Tell everyone quietly that in his video, there will be a good brother Jay Chou from time to time.

Pamela: Prepare “Practice”

As the global fitness boom continues to heat up, the name of German fitness master Pamela Reif has become synonymous with healthy lifestyle and efficient exercise.Recently, this fitness idol with high attention on YouTube has nearly tens of millions of fans on YouTube, and has also enjoyed a very high degree of attention on domestic mainstream social platforms such as Xiaohongshu., Set off a wave of fitness.

In the small red book, Pamela’s courses include high -intensity intermittent training, strength training, yoga and other forms of systemic fat burning courses.Among them, high -intensity intermittent training has been well received due to its significant burning fat effect.In addition, Pamela also specially designed a series of targeted local shaping tutorials for the people who want to be shaped, such as hip lifting, thin legs, vest lines, and arm line sculptures.These courses accurately meet the needs of various groups. Both novices and senior fitness enthusiasts can find a training plan that suits them.

Pamela’s video style is also unique. She will choose to be on the sea under the blue sky and white clouds, or the vibrant square, or it may be a jungle, gym and other places, so that fans will accept the natural scenery while practicing.baptism.In her video, each action is equipped with detailed explanations and personal demonstrations to ensure that fans can imitate accurately.The soundtrack is also very distinctive and very dynamic, creating a positive fitness atmosphere, so that exercise is no longer boring.

Because Pamela’s training intensity is too large, many netizens said in the comment area while practicing: “The intensity is too big” “a set is really sweaty”, “Why does Sister Pa fit the same as playing”, why is it the same? “Some netizens also shouted: “The training is invalid, and you can’t persist at all.” It can be seen that its training intensity is not ordinary.